Ready to eat – Rollmops Herring wrapped around delicious veggies – always a great option for any party!!! 

Have you ever tried one? 

Herring is an excellent source of lean protein. A single three-ounce serving of herring contains a whopping 20 grams of protein. In addition to its high protein content, herring contains many other key nutrients, such as: Omega-3 fatty acids. 

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